The Hack Guilt IQ Matrix explores a straightforward and progressive method you can use to ease and release feelings of guilt. Living with guilt is a huge burden that nobody should have to deal with. It saps our energy and makes life miserable. This mind map walks you through a four-step process that’s built upon a series of exploratory questions. These questions will help you to recognize, assess, evaluate and explore your feelings of guilt from a variety of angles and perspectives. Taking the time to answer these questions will lead you down the path of self-compassion, acceptance, and forgiveness. It will help put your feelings of guilt to rest and give you the courage and confidence you need to live your best life.
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Here is a quick breakdown of each branch of the Hack Guilt IQ Matrix:
► RECOGNIZE: Guilt can often sap our energy and instantly sabotage our happiness. For this very reason, it’s important to understand how to recognize the moment guilt creeps upon us. The first branch of this mind map will help you recognize these moments of guilt. Moreover, it walks you through key things to remember when facing guilt.
► ASSESS: Having recognized and acknowledged your feelings of guilt, it’s time now to assess what exactly happened. The second branch of this mind map takes you through a series of questions that help you break down what exactly happened, how this impacted your feelings and the state of your circumstances.
► EVALUATE: Now that you have more clarity about the situation, it’s time to evaluate your mindset and the adjustments you can make to begin releasing your feelings of guilt. This third branch presents you with a series of questions that explore your standards, expectations and belief patterns. Moreover, it begins to explore ‘possibilities’ for breaking your patterns of guilt.
► EXPLORE: The final branch of this mind map explores your next steps. This is all about building an action plan for making peace with the situation and for releasing your feelings of guilt. This branch also presents guidelines on how to reassess your decisions and learn from the situation so that you can handle things more effectively the next time around.
This map provides a roadmap for hacking guilt. Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind. Only in this way will you develop optimal habits of mind and patterns of behavior that will transform how you think and feel in various situations.
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Founded in 2008, IQ Matrix is the home of 100s of life-altering mind maps that you can use for personal change and transformation. Ideal for self-coaching or life coaching purposes.
Each map categorizes the most important and actionable ideas about a topic into conveniently digestible chunks. It uses keywords and questions in a sentence-like structure that’s easy to follow. It uses a combination of keywords, colors, and images designed in an organic radial-like structure that helps improve memory while encouraging photographic recall of the information. And each map provides you with a comprehensive bird’s eye view of the topic. You subsequently gain deeper insights as you’re better able to recognize how various ideas are connected to form the whole.
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